It's Friday :) and looking forward to hubby's birthday tomorrow.
I'm reiterating, listen to your body. I was amazed hearing about food issues of two colleagues today.
It seems like at times, people take their body for granted. I did until my body just would not listen to me one day and I then realised that it's my duty to take care of my body, give it the good nutrients to eat, give it water, give it rest, give it fun, give it some self care and some good thoughts.
So, I may give you that advice, listen to your body and often ask it: 'What do I need?' and do your best to honor what you want.