11W4D

Dearies

Howdy?

I'm doing ok, as ok as I can be in my condition.

For the little story, I decided to do some cycling in the flat..felt so good!!!

Then noticed some minor pain in my hip..remembered how my friend got sciatica during her first pregnancy and went to do some stretching..that also felt good..

However, despite the stretching, noted that the pain had moved up my back and yesterday was nightmarish..even got hubby to massage my back..

Then went online and saw that cycling worsens sciatica..

Today, I did some walking and stretching..sciatica is much better but guess it will take some more massaging from hubby to get better ;)

I'm off to ask for a back treat :)

Charlotte P. 

11W0D

Dearies

Howdy? It's been long but guess you'll hear from me a little bit more these days :)

Guessing the code in the title,huh!!!

I'm exactly 11 weeks pregnant..that's as per my period app but if you'll ask my gyne, she'll say around 9 weeks..still, there's a baby growing inside my belly..

Weird experience but ok so far..

Having mild symptoms like evening sickness, some upset stomach, mild dizziness, fatigue..the normal huh

Having into my mind to write a book someday..like some 'diary of a pregnant woman'..we'll see where this idea takes me..

Well friends, I'm off to yoga..just out from bicycle..felt like my legs are greasing up and did not like that.

I'm off..cya very soon

Charlotte P.

Sleepy

 Peeps

Howdy?

I'm good, lazy Sunday though felt like lying down whole day..

Perhaps you'll be hearing less from these days as I feel very sleepy in the evening.

Don't even think of doing something brainy..and my stomach gets empty quickly..

I'm off dearies

Charlotte P.

Good news :)

Dearies

Howdy? It's been long huh

Was not so well lately..and it turned out to be some good news :)

By God's will, a little human will come to our world in 2021 :)

I'm healthy and the little human is also healthy..growing steadily..I've got some stomach upset but nothing too major..

Do keep us in your prayers such that all goes well :)

I'm off..

Cheers

Charlotte P. 

Benefits of yoga

Dearies

Howdy? Me much better today as compared to yesterday :)

I came back home with the will not to have the same experience of discomfort as yesterday.

I thought about eating KFC and told hubby to bring some..That ought to get swallowed and it did :)

Then, I was off to some yoga with Adrienne..Did one for acid re-flux and another one to relieve anxiety..

i also diligently drank the apple cider vinegar..

And here I was, happily eating dinner with hubby :)

All food was cleared from the plate and feeling in much better shape.

So want the birthday to be over, since doing MC and getting to sing in a stressful tie does not really decreased stress but rather increase it.

Also, awaiting family time this weekend and self-care day next weekend :)

We'll survive each and every stressful period with good company, good food and...yoga lol (can already hear hubby laughing at that one!!)

I'm off

Cheers

Charlotte P. 

Watching the clouds :)

Dearies

Howdy? Me not so good..still stomach pain and this time, thyroid glands started hurting too..

Well, dunno if this is the stress symptoms or hormonal unbalance.We'll  definitely know soon..

As for watching the clouds, this is a simple activity that you can start doing..helps to relax and lose yourself in your surroundings..You can also watch the stars if you feel like it..well, best is to lay on the grass to do this but if not, a mattress or mat will do..

I'm off to unwinding before going to sleep.

Cya around

Charlotte P.

Nausea

 Peeps

Howdy?

For my part, I'm good..felt like like I've worked for a week in a day lol..But I'll survive to continue writing to you..

Well, my title is a bit gross but that;s my reality since last week..

Woke up with bouts of nausea since last Monday..I thought it was because I had expectations of coming out of this hell month of August (for those who did not read my previous blogs, I have till end of August to lose files at office).

Then I got to think that it was maybe I was stressing over getting to work early since my next director expects punctuality from his staff.

Well, now after consultation with naturopath who said it could be because of poor digestion or lack of sugar in the brain, I think it might be because of the lack of sugar since I moved to having meals and not pastries, etc..meaning less sugar for my body.

I'll definitely try to bake some gluten-free muffins soon :)

Naturopath advised to take some honey directly at the roof of the tongue and since I'm feeling better :)

I'm off dearies

Cya

Charlotte P.